Andrew Noble v1:00/1:00r...7 row
4,883m
Meters
17:30.0
Time
1:47.5
Pace
368
Calories
| Rest Distance | 656m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,539m |
| Overall Time | 35:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 109 |
September 15, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,883m | 1:47.5 | 282 | 1269 | 25 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | |
| r: 1:00 | 77m | |||||
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 29 | |
| r: 1:30 | 79m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 28 | |
| r: 2:00 | 112m | |||||
| 2:30.0 | 702m | 1:46.8 | 287 | 1287 | 25 | |
| r: 2:30 | 135m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 24 | |
| r: 3:00 | 117m | |||||
| 3:30.0 | 950m | 1:50.5 | 259 | 1192 | 25 | |
| r: 3:30 | 117m | |||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 24 | |
| r: 4:00 | 19m | |||||
| r656m |
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Workout Graph
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