Andrew Noble v5:00/2:00r...5 row
5,629m
Meters
21:00.0
Time
1:51.9
Pace
402
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,929m |
| Overall Time | 31:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 109 |
September 25, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,629m | 1:51.9 | 250 | 1159 | 25 | |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 25 | |
| r: 2:00 | 120m | |||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 26 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 74m | |||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 25 | |
| r: 2:00 | 66m | |||||
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 | |
| r: 2:00 | 11m | |||||
| r300m |
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Workout Graph
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