Andrew Noble v500m/1:00r...6 row
3,000m
Meters
10:30.5
Time
1:45.0
Pace
230
Calories
| Rest Distance | 677m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,677m |
| Overall Time | 16:30.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 110 |
October 18, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.5 | 3,000m | 1:45.0 | 302 | 1338 | 28 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 29 | |
| r: 1:00 | 163m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | |
| r: 1:00 | 143m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 28 | |
| r: 1:00 | 126m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | |
| r: 1:00 | 118m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | |
| r: 1:00 | 100m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | |
| r: 1:00 | 27m | |||||
| r677m |
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Workout Graph
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