Laura Jeffrey 5x1000m/2:00r row
5,000
Meters
22:02.9
Time
2:12.2
Pace
300
Calories
160
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 32:02.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 128 |
April 02, 2025 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.9 | 5,000 | 2:12.2 | 151 | 820 | 24 | 160 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 21 | 134 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 25 | 159 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 25 | 163 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 25 | 164 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 27 | 182 |
| r99 |
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Workout Graph
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