Laura Jeffrey v5:00/2:00r...5 row
5,784
Meters
25:00.0
Time
2:09.6
Pace
353
Calories
164
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,889 |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 127 |
April 04, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,784 | 2:09.6 | 161 | 852 | 24 | 164 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 159 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | 163 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 | 165 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | 166 | |
| r: 2:00 | 33 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 27 | 170 | |
| r105 |
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Workout Graph
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