Laura Jeffrey 5000m row
5,000
Meters
21:39.4
Time
2:09.9
Pace
305
Calories
164
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 128 |
April 05, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.4 | 5,000 | 2:09.9 | 160 | 849 | 305 | 25 | 164 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 61 | 25 | 159 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 61 | 24 | 163 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 60 | 25 | 166 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 61 | 25 | 167 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 62 | 28 | 169 |
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Workout Graph
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