Laura Jeffrey 10000m row
10,000
Meters
47:30.6
Time
2:22.5
Pace
565
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 958 |
| Drag Factor | 129 |
April 06, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.6 | 10,000 | 2:22.5 | 121 | 716 | 20 | 143 |
| 9:32.1 | 2,000 | 2:23.0 | 120 | 711 | 21 | 137 |
| 9:29.7 | 4,000 | 2:22.4 | 121 | 716 | 20 | 141 |
| 9:30.6 | 6,000 | 2:22.6 | 121 | 714 | 20 | 145 |
| 9:29.6 | 8,000 | 2:22.4 | 121 | 717 | 20 | 144 |
| 9:28.7 | 10,000 | 2:22.1 | 122 | 719 | 20 | 148 |
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Workout Graph
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