Laura Jeffrey v5:00/0:30r...11 row
4,002
Meters
17:21.9
Time
2:10.1
Pace
242
Calories
154
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,196 |
| Overall Time | 30:51.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 127 |
April 17, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.9 | 4,002 | 2:10.1 | 159 | 846 | 28 | 154 | |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 | 129 | |
| r: 0:30 | 16 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 27 | 158 | |
| r: 1:00 | 19 | ||||||
| 1:40.3 | 400 | 2:05.3 | 178 | 911 | 27 | 159 | |
| r: 1:00 | 21 | ||||||
| 1:14.9 | 300 | 2:04.8 | 180 | 919 | 27 | 157 | |
| r: 1:00 | 21 | ||||||
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 28 | 154 | |
| r: 1:00 | 20 | ||||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 33 | 148 | |
| r: 5:00 | 20 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 28 | 163 | |
| r: 1:00 | 15 | ||||||
| 1:39.0 | 400 | 2:03.7 | 185 | 935 | 28 | 163 | |
| r: 1:00 | 16 | ||||||
| 1:13.4 | 300 | 2:02.3 | 191 | 957 | 29 | 161 | |
| r: 1:00 | 25 | ||||||
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 30 | 158 | |
| r: 1:00 | 21 | ||||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 36 | 144 | |
| r194 |
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Workout Graph
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