Laura Jeffrey v2:00/r...12 row
5,361
Meters
24:00.0
Time
2:14.3
Pace
316
Calories
154
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 125 |
May 20, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,361 | 2:14.3 | 144 | 790 | 23 | 154 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 20 | 136 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 22 | 142 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 24 | 151 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 26 | 160 | |
| r: 4:00 | 12 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 20 | 142 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 22 | 151 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 24 | 159 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 26 | 167 | |
| r: 4:00 | 14 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 21 | 148 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 22 | 156 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 25 | 165 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 27 | 172 | |
| r26 |
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Workout Graph
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