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Laura Jeffrey v4:00/r...36 row

18,898

Meters

1:30:00.0

Time

2:22.8

Pace

1069

Calories

152

Heart Rate

Rest Distance0
Rest Time
Overall Distance18,898
Overall Time1:30:00.0
Average Watts120
Calories Per Hour712
Stroke Rate26
Stroke Count2027
Drag Factor128

June 01, 2025 09:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:30:00.0 18,898 2:22.8 120 712 26 152
4:00.0 827 2:25.1 115 690 20 134
1:00.0 239 2:05.5 177 900 28 153
4:00.0 802 2:29.6 104 645 19 131
1:00.0 241 2:04.4 181 900 28 156
4:00.0 807 2:28.6 106 660 19 138
1:00.0 240 2:05.0 179 900 28 156
4:00.0 802 2:29.6 104 660 18 142
1:00.0 243 2:03.4 186 900 30 159
4:00.0 805 2:29.0 106 660 19 143
1:00.0 242 2:03.9 184 900 30 161
4:00.0 810 2:28.1 108 660 20 142
1:00.0 242 2:03.9 184 900 31 161
4:00.0 810 2:28.1 108 660 21 142
1:00.0 244 2:02.9 188 900 32 163
4:00.0 805 2:29.0 106 660 20 144
1:00.0 244 2:02.9 188 900 33 162
4:00.0 809 2:28.3 107 660 21 142
1:00.0 246 2:01.9 193 960 33 164
4:00.0 804 2:29.2 105 660 21 147
1:00.0 244 2:02.9 188 900 34 163
4:00.0 810 2:28.1 108 660 21 147
1:00.0 245 2:02.4 191 900 34 163
4:00.0 804 2:29.2 105 660 20 147
1:00.0 245 2:02.4 191 900 34 163
4:00.0 803 2:29.4 105 660 21 143
1:00.0 244 2:02.9 188 900 34 164
4:00.0 806 2:28.8 106 660 21 147
1:00.0 246 2:01.9 193 960 34 163
4:00.0 804 2:29.2 105 660 21 144
1:00.0 245 2:02.4 191 900 34 163
4:00.0 805 2:29.0 106 660 21 144
1:00.0 246 2:01.9 193 960 33 165
4:00.0 806 2:28.8 106 660 21 149
1:00.0 247 2:01.4 195 960 35 166
4:00.0 809 2:28.3 107 660 21 149
1:00.0 252 1:59.0 207 1020 35 172

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Workout Graph

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