Laura Jeffrey v2:00/r...12 row
5,361
Meters
24:00.0
Time
2:14.3
Pace
313
Calories
155
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 125 |
June 04, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,361 | 2:14.3 | 144 | 782 | 23 | 155 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 20 | 136 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 22 | 148 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 24 | 158 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 26 | 164 | |
| r: 3:00 | 11 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 20 | 142 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 22 | 152 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 24 | 160 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 26 | 168 | |
| r: 3:00 | 15 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 20 | 145 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 22 | 154 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 24 | 163 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 26 | 171 | |
| r26 |
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Workout Graph
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