Laura Jeffrey 3x10:00/1:00r row
6,124
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
141
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,165 |
| Overall Time | 33:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 132 |
June 17, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,124 | 2:26.9 | 110 | 679 | 16 | 141 |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 16 | 138 |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 18 | 145 |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 16 | 142 |
| r41 |
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Workout Graph
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