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Laura Jeffrey v5:00/r...22 row

6,114

Meters

30:00.0

Time

2:27.2

Pace

330

Calories

150

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,114
Overall Time30:00.0
Average Watts110
Calories Per Hour660
Stroke Rate21
Stroke Count581
Drag Factor127

August 20, 2025 07:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,114 2:27.2 110 660 21 150
5:00.0 941 2:39.4 86 588 16 127
0:40.0 154 2:09.8 160 810 24 142
1:20.0 268 2:29.2 105 630 19 140
0:40.0 154 2:09.8 160 810 24 150
1:20.0 268 2:29.2 105 630 18 144
0:40.0 153 2:10.7 157 810 26 154
1:20.0 267 2:29.8 104 630 19 142
0:40.0 154 2:09.8 160 810 26 153
1:20.0 267 2:29.8 104 630 19 146
0:40.0 154 2:09.8 160 810 26 155
1:20.0 267 2:29.8 104 630 18 148
0:40.0 154 2:09.8 160 810 26 157
1:20.0 268 2:29.2 105 630 19 151
0:40.0 154 2:09.8 160 810 26 157
1:20.0 268 2:29.2 105 630 19 154
0:40.0 154 2:09.8 160 810 26 160
1:20.0 268 2:29.2 105 630 20 153
0:40.0 155 2:09.0 163 810 26 160
1:20.0 268 2:29.2 105 630 18 153
0:40.0 155 2:09.0 163 810 26 162
1:20.0 269 2:28.6 106 630 18 155
5:00.0 960 2:36.2 92 612 17 144

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Workout Graph

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