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Laura Jeffrey v2:00/r...20 row

6,339

Meters

30:00.0

Time

2:21.9

Pace

355

Calories

Rest Distance0
Rest Time
Overall Distance6,339
Overall Time30:00.0
Average Watts122
Calories Per Hour720
Stroke Rate22
Stroke Count633
Drag Factor124

August 27, 2025 07:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,339 2:21.9 122 720 22
2:00.0 400 2:30.0 104 656 18
1:00.0 230 2:10.4 158 842 25
2:00.0 399 2:30.3 103 654 19
1:00.0 233 2:08.7 164 864 26
2:00.0 400 2:30.0 104 656 19
1:00.0 232 2:09.3 162 857 26
2:00.0 400 2:30.0 104 656 19
1:00.0 232 2:09.3 162 857 27
2:00.0 403 2:28.8 106 664 19
1:00.0 232 2:09.3 162 857 26
2:00.0 401 2:29.6 104 659 19
1:00.0 232 2:09.3 162 857 26
2:00.0 401 2:29.6 104 659 19
1:00.0 232 2:09.3 162 857 26
2:00.0 402 2:29.2 105 662 19
1:00.0 232 2:09.3 162 857 26
2:00.0 402 2:29.2 105 662 19
1:00.0 233 2:08.7 164 864 26
2:00.0 409 2:26.6 111 681 19
1:00.0 239 2:05.5 177 909 27

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Workout Graph

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