Laura Jeffrey v3:00/r...12 row
6,236
Meters
30:00.0
Time
2:24.3
Pace
355
Calories
150
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,258 |
| Overall Time | 36:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 122 |
August 30, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,236 | 2:24.3 | 116 | 710 | 20 | 150 | |
| 3:00.0 | 598 | 2:30.5 | 103 | 660 | 18 | 135 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 22 | 141 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 720 | 19 | 148 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 22 | 153 | |
| r: 3:00 | 9 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 680 | 18 | 142 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 22 | 148 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 720 | 18 | 150 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 22 | 158 | |
| r: 3:00 | 13 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 680 | 18 | 148 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 720 | 22 | 153 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 720 | 19 | 159 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 22 | 167 | |
| r22 |
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Workout Graph
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