Laura Jeffrey 30:00 row
6,449
Meters
30:00.0
Time
2:19.5
Pace
376
Calories
152
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 127 |
September 01, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,449 | 2:19.5 | 129 | 743 | 22 | 152 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 23 | 147 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 22 | 151 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 22 | 152 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 22 | 153 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 742 | 21 | 159 |
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Workout Graph
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