Laura Jeffrey v5:00/r...17 row
5,892
Meters
29:00.0
Time
2:27.6
Pace
336
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,892 |
| Overall Time | 29:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 128 |
September 12, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,892 | 2:27.6 | 109 | 695 | 22 | 142 |
| 5:00.0 | 925 | 2:42.1 | 82 | 600 | 16 | 120 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | 144 |
| 2:00.0 | 388 | 2:34.6 | 95 | 630 | 19 | 125 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | 150 |
| 2:00.0 | 387 | 2:35.0 | 94 | 660 | 18 | 134 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | 151 |
| 2:00.0 | 388 | 2:34.6 | 95 | 630 | 18 | 136 |
| 1:00.0 | 233 | 2:08.7 | 164 | 900 | 26 | 154 |
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 18 | 133 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | 153 |
| 2:00.0 | 387 | 2:35.0 | 94 | 630 | 19 | 133 |
| 1:00.0 | 232 | 2:09.3 | 162 | 900 | 26 | 155 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 19 | 138 |
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 26 | 158 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 19 | 140 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | 161 |
| 2:00.0 | 389 | 2:34.2 | 95 | 660 | 19 | 142 |
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Workout Graph
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