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Laura Jeffrey v4:00/r...30 row

15,613

Meters

1:15:00.0

Time

2:24.1

Pace

896

Calories

151

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,613
Overall Time1:15:00.0
Average Watts117
Calories Per Hour716
Stroke Rate25
Stroke Count1682
Drag Factor129

September 13, 2025 10:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:15:00.0 15,613 2:24.1 117 716 25 151
4:00.0 802 2:29.6 104 660 21 134
1:00.0 231 2:09.8 160 900 28 151
4:00.0 801 2:29.8 104 660 21 138
1:00.0 231 2:09.8 160 840 28 152
4:00.0 802 2:29.6 104 675 21 135
1:00.0 231 2:09.8 160 840 30 154
4:00.0 803 2:29.4 105 675 21 138
1:00.0 233 2:08.7 164 840 29 156
4:00.0 805 2:29.0 106 675 20 141
1:00.0 234 2:08.2 166 840 29 158
4:00.0 805 2:29.0 106 675 20 144
1:00.0 234 2:08.2 166 900 29 159
4:00.0 806 2:28.8 106 675 20 142
1:00.0 235 2:07.6 168 840 30 160
4:00.0 808 2:28.5 107 675 20 143
1:00.0 237 2:06.5 173 900 31 161
4:00.0 807 2:28.6 106 675 20 145
1:00.0 237 2:06.5 173 900 31 162
4:00.0 802 2:29.6 104 675 19 145
1:00.0 238 2:06.0 175 900 32 164
4:00.0 807 2:28.6 106 675 20 144
1:00.0 241 2:04.4 181 900 33 165
4:00.0 807 2:28.6 106 675 20 148
1:00.0 242 2:03.9 184 960 33 165
4:00.0 805 2:29.0 106 675 21 148
1:00.0 243 2:03.4 186 900 33 166
4:00.0 807 2:28.6 106 675 21 147
1:00.0 243 2:03.4 186 960 33 166
4:00.0 806 2:28.8 106 675 22 151
1:00.0 249 2:00.4 200 960 33 171

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Workout Graph

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