Laura Jeffrey v3:00/r...9 row
5,810
Meters
27:00.0
Time
2:19.4
Pace
341
Calories
148
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,829 |
| Overall Time | 29:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 124 |
October 01, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,810 | 2:19.4 | 129 | 757 | 20 | 148 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 660 | 18 | 137 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 720 | 20 | 137 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 22 | 144 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 720 | 18 | 136 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 760 | 20 | 148 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 800 | 22 | 155 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 18 | 152 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 820 | 20 | 161 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 22 | 169 | |
| r19 |
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Workout Graph
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