Laura Jeffrey v5:00/1:00r...11 row
3,996
Meters
17:12.2
Time
2:09.1
Pace
253
Calories
157
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 29:12.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 128 |
October 08, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.2 | 3,996 | 2:09.1 | 162 | 882 | 29 | 157 | |
| 5:00.0 | 996 | 2:30.6 | 102 | 660 | 19 | 136 | |
| r: 1:00 | 13 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 26 | 158 | |
| r: 1:00 | 16 | ||||||
| 1:39.2 | 400 | 2:04.0 | 184 | 943 | 27 | 160 | |
| r: 1:00 | 15 | ||||||
| 1:13.4 | 300 | 2:02.3 | 191 | 980 | 29 | 159 | |
| r: 1:00 | 17 | ||||||
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 30 | 156 | |
| r: 1:00 | 18 | ||||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1263 | 37 | 149 | |
| r: 2:00 | 24 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 28 | 164 | |
| r: 1:00 | 18 | ||||||
| 1:38.0 | 400 | 2:02.5 | 190 | 955 | 28 | 165 | |
| r: 1:00 | 16 | ||||||
| 1:12.0 | 300 | 2:00.0 | 203 | 1000 | 29 | 165 | |
| r: 1:00 | 21 | ||||||
| 0:46.9 | 200 | 1:57.2 | 217 | 1074 | 33 | 163 | |
| r: 1:00 | 18 | ||||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 37 | 156 | |
| r: 1:00 | 20 | ||||||
| r196 |
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Workout Graph
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