Laura Jeffrey 19:38 row
4,341
Meters
19:38.5
Time
2:15.7
Pace
261
Calories
159
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 126 |
October 11, 2025 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.5 | 4,341 | 2:15.7 | 140 | 781 | 23 | 159 |
| 8:56.2 | 2,000 | 2:14.0 | 145 | 800 | 23 | 157 |
| 17:53.6 | 2,000 | 2:14.3 | 144 | 796 | 23 | 160 |
| 19:27.2 | 341 | 2:17.2 | 135 | 765 | 23 | 161 |
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Workout Graph
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