Laura Jeffrey 10000m row
10,000
Meters
48:55.9
Time
2:26.7
Pace
564
Calories
149
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 904 |
| Drag Factor | 124 |
October 19, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:55.9 | 10,000 | 2:26.7 | 111 | 680 | 18 | 149 |
| 9:36.8 | 2,000 | 2:24.2 | 117 | 701 | 19 | 144 |
| 9:41.9 | 4,000 | 2:25.4 | 114 | 691 | 19 | 148 |
| 9:51.5 | 6,000 | 2:27.8 | 108 | 672 | 18 | 149 |
| 9:52.1 | 8,000 | 2:28.0 | 108 | 671 | 18 | 150 |
| 9:53.5 | 10,000 | 2:28.3 | 107 | 668 | 17 | 154 |
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Workout Graph
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