Laura Jeffrey v2:00/r...12 row
5,127
Meters
24:00.0
Time
2:20.4
Pace
299
Calories
149
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 28:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 124 |
October 22, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,127 | 2:20.4 | 126 | 734 | 20 | 149 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 18 | 128 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 22 | 138 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 19 | 148 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 22 | 157 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 18 | 135 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | 146 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 19 | 152 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | 164 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 19 | 139 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | 155 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 19 | 162 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 23 | 170 | |
| r26 |
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Workout Graph
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