Laura Jeffrey v6:00/1:00r...6 row
4,482
Meters
21:00.0
Time
2:20.5
Pace
262
Calories
154
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 26:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 121 |
October 23, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,482 | 2:20.5 | 126 | 733 | 21 | 154 | |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 16 | 141 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 18 | 145 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 20 | 153 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 22 | 161 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 164 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 164 | |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.