Laura Jeffrey v10:00/2:00r...11 row
3,376
Meters
15:00.0
Time
2:13.2
Pace
214
Calories
158
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 3,575 |
| Overall Time | 30:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 38 |
| Stroke Count | 394 |
| Drag Factor | 127 |
October 24, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,376 | 2:13.2 | 148 | 808 | 38 | 158 | |
| 10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 19 | 142 | |
| r: 2:00 | 13 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 38 | 153 | |
| r: 1:30 | 22 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 38 | 157 | |
| r: 1:30 | 20 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 38 | 159 | |
| r: 1:30 | 20 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 40 | 158 | |
| r: 1:30 | 22 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 40 | 159 | |
| r: 1:30 | 22 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 42 | 161 | |
| r: 1:30 | 20 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 42 | 162 | |
| r: 1:30 | 17 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 42 | 163 | |
| r: 1:30 | 24 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 44 | 163 | |
| r: 1:30 | 19 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 44 | 167 | |
| r199 |
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Workout Graph
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