Laura Jeffrey 30:00 row
6,807
Meters
30:00.0
Time
2:12.2
Pace
415
Calories
174
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 126 |
October 27, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,807 | 2:12.2 | 151 | 821 | 24 | 174 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 24 | 158 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 24 | 163 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 24 | 181 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 24 | 181 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 26 | 189 |
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Workout Graph
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