Laura Jeffrey v5:00/1:00r...16 row
5,509
Meters
23:10.0
Time
2:06.1
Pace
356
Calories
162
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,793 |
| Overall Time | 40:10.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 32 |
| Stroke Count | 661 |
| Drag Factor | 127 |
October 28, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:10.0 | 5,509 | 2:06.1 | 174 | 899 | 32 | 162 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 19 | 140 | |
| r: 1:00 | 10 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 | 160 | |
| r: 1:00 | 17 | ||||||
| 1:38.6 | 400 | 2:03.2 | 187 | 943 | 29 | 162 | |
| r: 1:00 | 19 | ||||||
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 30 | 102 | |
| r: 1:00 | 18 | ||||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 33 | 162 | |
| r: 1:00 | 23 | ||||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 40 | 157 | |
| r: 2:00 | 21 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 29 | 167 | |
| r: 1:00 | 15 | ||||||
| 1:37.5 | 400 | 2:01.8 | 193 | 965 | 31 | 174 | |
| r: 1:00 | 23 | ||||||
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 33 | 173 | |
| r: 1:00 | 18 | ||||||
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 34 | 169 | |
| r: 1:00 | 15 | ||||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 40 | 166 | |
| r: 2:00 | 23 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 30 | 169 | |
| r: 1:00 | 18 | ||||||
| 1:36.9 | 400 | 2:01.1 | 197 | 977 | 31 | 185 | |
| r: 1:00 | 21 | ||||||
| 1:12.1 | 300 | 2:00.1 | 202 | 994 | 32 | 176 | |
| r: 1:00 | 21 | ||||||
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 34 | 169 | |
| r: 1:00 | 22 | ||||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 43 | 166 | |
| r284 |
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