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Laura Jeffrey v1:00/r...32 row

6,527

Meters

32:00.0

Time

2:27.0

Pace

378

Calories

147

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,527
Overall Time32:00.0
Average Watts110
Calories Per Hour708
Stroke Rate23
Stroke Count671
Drag Factor126

October 29, 2025 07:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 6,527 2:27.0 110 708 23 147
1:00.0 207 2:24.9 115 720 20 125
1:00.0 216 2:18.8 131 720 24 137
0:30.0 127 1:58.1 212 1080 32 152
1:30.0 257 2:55.0 65 520 15 124
1:00.0 207 2:24.9 115 720 19 135
1:00.0 216 2:18.8 131 780 23 146
0:30.0 127 1:58.1 212 960 32 159
1:30.0 262 2:51.7 69 560 15 133
1:00.0 209 2:23.5 118 720 20 140
1:00.0 216 2:18.8 131 780 24 149
0:30.0 128 1:57.1 217 960 32 162
1:30.0 256 2:55.7 64 560 16 134
1:00.0 207 2:24.9 115 660 20 138
1:00.0 218 2:17.6 134 780 24 150
0:30.0 126 1:59.0 207 1080 32 164
1:30.0 262 2:51.7 69 520 16 136
1:00.0 208 2:24.2 117 720 20 140
1:00.0 217 2:18.2 132 780 24 149
0:30.0 127 1:58.1 212 1080 34 162
1:30.0 268 2:47.9 74 560 16 139
1:00.0 208 2:24.2 117 720 20 143
1:00.0 218 2:17.6 134 720 24 152
0:30.0 128 1:57.1 217 1080 34 164
1:30.0 266 2:49.1 72 560 15 137
1:00.0 208 2:24.2 117 720 20 147
1:00.0 219 2:16.9 136 780 24 153
0:30.0 129 1:56.2 223 1080 34 168
1:30.0 270 2:46.6 76 560 15 141
1:00.0 211 2:22.1 122 720 20 148
1:00.0 223 2:14.5 144 780 24 158
0:30.0 133 1:52.7 244 1200 40 171
1:30.0 270 2:46.6 76 560 16 151

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Workout Graph

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