Laura Jeffrey v5:00/1:00r...2 row
2,298
Meters
10:48.6
Time
2:21.1
Pace
135
Calories
148
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,312 |
| Overall Time | 16:18.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 228 |
| Drag Factor | 127 |
October 30, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.6 | 2,298 | 2:21.1 | 125 | 728 | 21 | 148 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 | 137 | |
| r: 1:00 | 14 | ||||||
| 5:48.6 | 1,287 | 2:15.4 | 141 | 784 | 23 | 159 | |
| r14 |
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Workout Graph
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