Laura Jeffrey v1000m/3:00r...4 row
4,000
Meters
18:04.2
Time
2:15.5
Pace
239
Calories
157
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 30:04.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 127 |
October 30, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:04.2 | 4,000 | 2:15.5 | 141 | 783 | 22 | 157 | |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 21 | 152 | |
| r: 3:00 | 17 | ||||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 22 | 154 | |
| r: 3:00 | 18 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 22 | 158 | |
| r: 3:00 | 17 | ||||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 25 | 164 | |
| r: 3:00 | 16 | ||||||
| r68 |
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Workout Graph
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