Laura Jeffrey v8:00/r...8 row
8,451
Meters
40:00.0
Time
2:21.9
Pace
488
Calories
156
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,494 |
| Overall Time | 46:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 818 |
| Drag Factor | 124 |
November 01, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,451 | 2:21.9 | 122 | 720 | 22 | 156 | |
| 8:00.0 | 1,665 | 2:24.1 | 117 | 702 | 20 | 147 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 24 | 160 | |
| r: 2:00 | 17 | ||||||
| 8:00.0 | 1,660 | 2:24.5 | 116 | 698 | 19 | 148 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 24 | 164 | |
| r: 2:00 | 14 | ||||||
| 8:00.0 | 1,640 | 2:26.3 | 112 | 684 | 19 | 147 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | 166 | |
| r: 2:00 | 12 | ||||||
| 8:00.0 | 1,650 | 2:25.4 | 114 | 691 | 20 | 150 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | 166 | |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.