Laura Jeffrey 30:00 row
6,551
Meters
30:00.0
Time
2:17.3
Pace
387
Calories
158
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 126 |
November 04, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,551 | 2:17.3 | 135 | 764 | 387 | 23 | 158 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 64 | 23 | 151 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 23 | 154 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 23 | 157 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 24 | 160 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 63 | 22 | 160 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 25 | 166 |
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Workout Graph
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