Laura Jeffrey v125m/0:45r...4 row
2,084
Meters
9:36.1
Time
2:18.2
Pace
76
Calories
160
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 2,138 |
| Overall Time | 19:21.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 145 |
| Drag Factor | 125 |
November 05, 2025 06:53:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.1 | 2,084 | 2:18.2 | 133 | 474 | 25 | 160 | |
| 0:28.3 | 125 | 1:53.2 | 241 | 1144 | 38 | 153 | |
| r: 0:45 | 19 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1123 | 35 | 163 | |
| r: 1:30 | 20 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 32 | 166 | |
| r: 3:00 | 15 | ||||||
| 1:08.5 | 248 | 2:18.1 | 133 | 840 | 27 | 151 | |
| r54 |
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Workout Graph
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