Laura Jeffrey 5:00 row
1,008
Meters
5:00.0
Time
2:28.8
Pace
56
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 125 |
November 05, 2025 07:00:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 | 133 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 20 | 119 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | 130 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 134 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 139 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 143 |
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Workout Graph
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