Laura Jeffrey 5x1000m/2:00r row
5,000
Meters
21:53.9
Time
2:11.3
Pace
306
Calories
162
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 31:53.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 125 |
November 06, 2025 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,000 | 2:11.3 | 154 | 831 | 25 | 162 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 25 | 156 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 25 | 160 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 25 | 163 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 25 | 165 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 27 | 169 |
| r87 |
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Workout Graph
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