Laura Jeffrey 12:35 row
2,512
Meters
12:35.5
Time
2:30.3
Pace
135
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 230 |
| Drag Factor | 126 |
November 06, 2025 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.5 | 2,512 | 2:30.3 | 103 | 654 | 17 |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 18 |
| 8:00.0 | 791 | 2:31.7 | 100 | 644 | 18 |
| 12:00.0 | 811 | 2:27.9 | 108 | 671 | 19 |
| 12:35.5 | 114 | 2:35.7 | 93 | 619 | 15 |
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Workout Graph
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