Laura Jeffrey 3x26:00/4:00r row
16,169
Meters
1:18:00.0
Time
2:24.7
Pace
916
Calories
150
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,198 |
| Overall Time | 1:30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 1526 |
| Drag Factor | 127 |
November 08, 2025 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:00.0 | 16,169 | 2:24.7 | 115 | 697 | 19 | 150 |
| 26:00.0 | 5,386 | 2:24.8 | 115 | 696 | 19 | 150 |
| 26:00.0 | 5,389 | 2:24.7 | 115 | 697 | 19 | 150 |
| 26:00.0 | 5,393 | 2:24.6 | 116 | 698 | 20 | 151 |
| r29 |
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Workout Graph
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