Laura Jeffrey v4:00/1:00r...5 row
4,771
Meters
21:11.8
Time
2:13.2
Pace
289
Calories
159
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,828 |
| Overall Time | 28:11.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 126 |
November 11, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:11.8 | 4,771 | 2:13.2 | 148 | 808 | 25 | 159 | |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 19 | 126 | |
| r: 1:00 | 5 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 27 | 157 | |
| r: 2:00 | 19 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 26 | 161 | |
| r: 2:00 | 13 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 26 | 170 | |
| r: 2:00 | 20 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 28 | 181 | |
| r57 |
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Workout Graph
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