Laura Jeffrey v4:00/1:00r...11 row
2,554
Meters
10:40.0
Time
2:05.2
Pace
167
Calories
156
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 2,712 |
| Overall Time | 29:40.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 38 |
| Stroke Count | 345 |
| Drag Factor | 125 |
November 12, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,554 | 2:05.2 | 178 | 912 | 38 | 156 | |
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 20 | 125 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 36 | 153 | |
| r: 2:00 | 15 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 39 | 157 | |
| r: 2:00 | 23 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 39 | 158 | |
| r: 2:00 | 16 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 41 | 159 | |
| r: 2:00 | 24 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 42 | 161 | |
| r: 2:00 | 19 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 42 | 161 | |
| r: 2:00 | 17 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 42 | 162 | |
| r: 2:00 | 22 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 41 | 161 | |
| r: 2:00 | 15 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 39 | 161 | |
| r: 2:00 | 7 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 41 | 160 | |
| r158 |
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Workout Graph
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