Laura Jeffrey v20:00/2:00r...2 row
5,561
Meters
26:39.1
Time
2:23.7
Pace
317
Calories
152
Heart Rate
| Rest Distance | 5 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,566 |
| Overall Time | 28:39.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 125 |
November 13, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:39.1 | 5,561 | 2:23.7 | 118 | 705 | 21 | 152 | |
| 20:00.0 | 4,060 | 2:27.7 | 108 | 673 | 19 | 141 | |
| r: 2:00 | 5 | ||||||
| 6:39.1 | 1,500 | 2:13.0 | 149 | 811 | 24 | 163 | |
| r5 |
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Workout Graph
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