Laura Jeffrey v8:00/r...8 row
8,493
Meters
40:00.0
Time
2:21.2
Pace
487
Calories
152
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,530 |
| Overall Time | 46:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 836 |
| Drag Factor | 127 |
November 15, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,493 | 2:21.2 | 124 | 727 | 22 | 152 | |
| 8:00.0 | 1,675 | 2:23.2 | 119 | 709 | 22 | 141 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 23 | 155 | |
| r: 2:00 | 14 | ||||||
| 8:00.0 | 1,674 | 2:23.3 | 119 | 708 | 20 | 144 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 23 | 159 | |
| r: 2:00 | 11 | ||||||
| 8:00.0 | 1,670 | 2:23.7 | 118 | 705 | 20 | 146 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | 161 | |
| r: 2:00 | 12 | ||||||
| 8:00.0 | 1,660 | 2:24.5 | 116 | 698 | 20 | 152 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 24 | 162 | |
| r37 |
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Workout Graph
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