Laura Jeffrey 5000m row
5,000
Meters
21:50.2
Time
2:11.0
Pace
306
Calories
163
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 128 |
November 16, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.2 | 5,000 | 2:11.0 | 156 | 835 | 25 | 163 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | 150 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 24 | 155 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 818 | 24 | 157 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 821 | 24 | 160 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 823 | 24 | 162 |
| 2:11.7 | 3,000 | 2:11.7 | 153 | 827 | 25 | 163 |
| 2:11.4 | 3,500 | 2:11.4 | 154 | 830 | 25 | 165 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 833 | 26 | 166 |
| 2:09.9 | 4,500 | 2:09.9 | 160 | 849 | 26 | 168 |
| 2:04.7 | 5,000 | 2:04.7 | 180 | 921 | 31 | 185 |
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Workout Graph
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