Laura Jeffrey 30:00 row
6,214
Meters
30:00.0
Time
2:24.8
Pace
352
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 127 |
November 18, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,214 | 2:24.8 | 115 | 696 | 20 | 140 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 19 | 128 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 21 | 137 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 721 | 21 | 143 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 719 | 21 | 145 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 20 | 151 |
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Workout Graph
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