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Laura Jeffrey v5:00/r...19 row

2,504

Meters

11:00.0

Time

2:11.7

Pace

147

Calories

149

Heart Rate

Rest Distance370
Rest Time10:40.0
Overall Distance2,874
Overall Time21:40.0
Average Watts153
Calories Per Hour826
Stroke Rate33
Stroke Count307
Drag Factor128

November 20, 2025 06:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,504 2:11.7 153 826 33 149
5:00.0 1,002 2:29.7 104 659 20 134
0:20.0 80 2:05.0 179 916 27 144
r: 0:10 31
0:20.0 81 2:03.4 186 940 30 147
r: 0:10 28
0:20.0 80 2:05.0 179 916 30 150
r: 0:10 27
0:20.0 81 2:03.4 186 940 33 150
r: 0:10 21
0:20.0 81 2:03.4 186 940 33 153
r: 0:10 19
0:20.0 82 2:01.9 193 964 33 154
r: 4:00 19
0:20.0 82 2:01.9 193 964 33 127
r: 0:10 19
0:20.0 84 1:59.0 207 1013 36 140
r: 0:10 17
0:20.0 83 2:00.4 200 988 33 149
r: 0:10 19
0:20.0 83 2:00.4 200 988 36 154
r: 0:10 18
0:20.0 84 1:59.0 207 1013 36 157
r: 0:10 16
0:20.0 84 1:59.0 207 1013 36 158
r: 4:00 17
0:20.0 85 1:57.6 215 1039 36 131
r: 0:10 22
0:20.0 87 1:54.9 230 1093 39 148
r: 0:10 16
0:20.0 85 1:57.6 215 1039 36 155
r: 0:10 20
0:20.0 86 1:56.2 223 1066 39 160
r: 0:10 19
0:20.0 85 1:57.6 215 1039 36 162
r: 0:10 20
0:20.0 88 1:53.6 239 1120 39 165
r: 0:10 22
r370

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Workout Graph

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