Laura Jeffrey 30:00 row
6,534
Meters
30:00.0
Time
2:17.7
Pace
384
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 128 |
November 21, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,534 | 2:17.7 | 134 | 760 | 22 | 153 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 | 142 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | 147 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 155 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 | 158 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 | 160 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 | 161 |
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Workout Graph
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