Laura Jeffrey 5000m row
5,000
Meters
24:09.2
Time
2:24.9
Pace
277
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 135 |
November 23, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.2 | 5,000 | 2:24.9 | 115 | 695 | 18 | 146 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 21 | 141 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 701 | 18 | 146 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 693 | 18 | 147 |
| 4:52.9 | 4,000 | 2:26.4 | 111 | 683 | 19 | 147 |
| 4:53.4 | 5,000 | 2:26.7 | 111 | 681 | 18 | 153 |
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Workout Graph
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