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Laura Jeffrey v10:00/0:30r...22 row

5,723

Meters

26:40.0

Time

2:19.7

Pace

336

Calories

151

Heart Rate

Rest Distance451
Rest Time20:30.0
Overall Distance6,174
Overall Time47:10.0
Average Watts128
Calories Per Hour740
Stroke Rate38
Stroke Count650
Drag Factor128

November 25, 2025 06:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:40.0 5,723 2:19.7 128 740 38 151
10:00.0 1,948 2:34.0 96 629 20 137
r: 0:30 11
0:20.0 85 1:57.6 215 1039 36 148
r: 1:00 18
0:20.0 86 1:56.2 223 1066 36 145
r: 1:00 22
0:20.0 86 1:56.2 223 1066 39 145
r: 1:00 22
0:20.0 88 1:53.6 239 1120 39 148
r: 1:00 21
0:20.0 88 1:53.6 239 1120 39 146
r: 1:00 22
0:20.0 87 1:54.9 230 1093 39 149
r: 1:00 25
0:20.0 88 1:53.6 239 1120 39 149
r: 1:00 23
0:20.0 88 1:53.6 239 1120 39 149
r: 1:00 24
0:20.0 88 1:53.6 239 1120 39 150
r: 1:00 21
0:20.0 89 1:52.3 247 1149 42 152
r: 1:00 23
0:20.0 89 1:52.3 247 1149 42 151
r: 1:00 19
0:20.0 89 1:52.3 247 1149 42 153
r: 1:00 23
0:20.0 90 1:51.1 255 1178 42 155
r: 1:00 22
0:20.0 89 1:52.3 247 1149 42 155
r: 1:00 21
0:20.0 89 1:52.3 247 1149 42 156
r: 1:00 23
0:20.0 90 1:51.1 255 1178 42 157
r: 1:00 23
0:20.0 90 1:51.1 255 1178 42 156
r: 1:00 23
0:20.0 90 1:51.1 255 1178 42 160
r: 1:00 20
0:20.0 89 1:52.3 247 1149 42 158
r: 1:00 22
0:20.0 90 1:51.1 255 1178 45 159
r: 1:00 23
10:00.0 2,006 2:29.5 105 660 18 147
r451

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Workout Graph

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