Laura Jeffrey v5:00/0:30r...3 row
10,906
Meters
57:26.5
Time
2:38.0
Pace
588
Calories
130
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 10,940 |
| Overall Time | 1:00:56.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 17 |
| Stroke Count | 1000 |
| Drag Factor | 132 |
November 26, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:26.5 | 10,906 | 2:38.0 | 89 | 605 | 17 | 130 | |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 17 | 118 | |
| r: 0:30 | 18 | ||||||
| 26:13.0 | 5,000 | 2:37.3 | 90 | 609 | 17 | 135 | |
| r: 3:00 | 16 | ||||||
| 26:13.5 | 5,000 | 2:37.3 | 90 | 609 | 17 | 138 | |
| r34 |
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Workout Graph
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