Laura Jeffrey 20:00 row
3,834
Meters
20:00.0
Time
2:36.4
Pace
211
Calories
134
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 128 |
November 27, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,834 | 2:36.4 | 91 | 614 | 18 | 134 |
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 17 | 113 |
| 8:00.0 | 784 | 2:33.0 | 98 | 635 | 18 | 137 |
| 12:00.0 | 776 | 2:34.6 | 95 | 625 | 19 | 128 |
| 16:00.0 | 795 | 2:30.9 | 102 | 650 | 21 | 145 |
| 20:00.0 | 794 | 2:31.1 | 101 | 648 | 18 | 147 |
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Workout Graph
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