Laura Jeffrey 500m row
500
Meters
1:56.3
Time
1:56.3
Pace
34
Calories
161
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 34 |
| Stroke Count | 66 |
| Drag Factor | 131 |
November 27, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 34 | 161 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 33 | 147 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 31 | 157 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 34 | 164 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 37 | 167 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 36 | 170 |
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Workout Graph
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